Neglect is Abuse

Until I saw how neglect was the abuse of starvation I was v detached from a huge chunk of my less obvious trauma.

Once I could acknowledge and accept that I could move the energy into healing by continuing to notice how i “allowed” and tolerated it in my relationships.

Once I asked for more, which was really still bare minimum, I lost a lot.

I gained a few,

and I also saw I needed to start giving more to those who were truly engaged and wanting to be connected w me.

Or boundaries w those I didn’t want connected w me.

That’s how I stopped neglecting myself and my needs too.

It’s how I healed. But healing is double edged cuz… well you know what happened by now right !? 🙃 more trauma.

Lotsa layers.

That’s the point, spiritual evolution and deepening our humanness (and that doesn’t mean the persons who retraumatized me are void of accountability just bc I choose to grow and learn but I Am glad I do and know how despite their ability to own those harms. Remember we can grow in joy too, we don’t need trauma to grow. Don’t hurt yourself or others w that warped #spiritualbypassing.)

Let’s keep removing all the things that keep us from the love we already are and are starved of receiving and aching and ready to be giving and living fully and wholly from our couer.

Our heart.

Our home.

Our love.

Our life.

Reach out for 1:1 healing in emotional alchemy

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