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Taking ownership can be a trauma response for abuse survivors

(I’m referencing a video, watch then read, link at the bottom) I used to be like Peter. It took me a lot of pain and suffering and contemplations with hard truth pills that I did not want to swallow, feeling deeply into my emotions such as grief and rage, to understand what Josh is saying. My work revealed many realizations which i cant express aptly in these screens but do go into much detail w my 1:1 clients but one of the biggest realizations was that by me saying “my trau

Shame on WHO?

12-16-24 The slide reads: “They say "fool me once, shame on you; fool me twice, shame on me." I say: fool me once, shame on you. Fool me twice, shame on you. Shame does not lie on the person who forgives or believes in the goodness of others. Shame does not lie on the person who's been hurt and has the courage to not judge people based on their past. Shame lies on the person who takes advantage of a good heart. Shame lies on the person who deliberately betrays the trust of an

So you want to hurt me, and still be friends?

Wanting peace and to be friends despite “politics” is understandable. And in some cases is actually just a mask for deeper shadows. Bear...

Neglect is Abuse

Until I saw how neglect was the abuse of starvation I was v detached from a huge chunk of my less obvious trauma. Once I could...

Facets and falsehoods of forgiveness

I had the pleasure of feeling and exploring deeply and all month in our meditation group we’ve been intricately examining our...

The healing in the staying and the leaving

What I started seeing a few years ago was a murky outline of how I was using #toxicpositivity and #gratitude as #spiritualbypassing...

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